When Breast Isn't Best: 6 Tips for Making Exclusively Pumping Work January 25, 2015 15:51
Many new mothers dream of breastfeeding their babies, but sometimes despite all of our good intentions and hard work, it doesn't work out. Whether it is due to illness, latch issues, or other problems, sometimes breastfeeding just isn't a possibility. In these cases, many women turn to formula, and while this is a perfectly acceptable alternative, others choose to exclusively pump. Exclusively pumping is a major commitment and is difficult to accomplish, but by following some important tips, you can make it work for you and your baby.
Don't Beat Yourself Up
Choosing to exclusively pump is not a decision that most women take lightly, and many mothers only decide to take this path after repeated attempts at breastfeeding have failed. Although this is not the path that you would have liked for you and your baby, it is important to remember that you are not a failure. By exclusively pumping, you are ensuring that your baby is still getting the best possible nutrition even though you are not able to breastfeed. Focus your energy on your baby and developing a strong bond, and don't allow guilt to affect how you feel about the process.
Get a Great Pump
The breast pump that you choose can make or break your ability to be successful at exclusively pumping. Research double-action electric breast pumps online to find the best one for you, and choose your accessories wisely. Since your pump will likely go everywhere with you, you'll want to find one that comes with a convenient carrying case and a small cooler, if possible.
Double (or Triple) Up on Pump Accessories
One of the major drawbacks of exclusively pumping is the amount of time that you will spend washing and sterilizing your pumping supplies. In order to make this process less labor intensive, consider an investment in duplicate pump parts. Contact your pump manufacturer or look online for extra tubing connectors, silicone diaphragms, valves, and horns. By having extra supplies, you won't have to wash your parts after every pumping session.
Freeze Excess Milk
Exclusive pumpers know that you'll have good days and bad days in terms of your milk supply. Therefore, it is important to take advantage of your good days and to freeze any excess milk that you may retrieve. Invest in freezer bags and a permanent marker so that you can properly label them, and clear out some room in your freezer. By stocking up on extra milk, you will have backup available in the event that a drop in supply doesn't leave you with enough to feed your baby.
Find a Support System
While breast and formula feeding mothers usually have a support system of people who understand their feeding decision, exclusive pumpers are often left out. Therefore, it is important to find someone that you can talk to about your experiences and struggles with exclusively pumping. Ideally, your partner and family will be supportive of your decision, but if speaking to them isn't an option, go online to search out birth boards and support groups targeting women who exclusively pump. These mothers know exactly what you are going through and can provide you with tips on how to make your life as an exclusive pumper easier.
Take Pumping One Day at a Time
Exclusively pumping is hard work, and at the beginning, you may question your ability to maintain a consistent and rigorous pumping schedule. You may have a goal in your mind to try to pump for three months, six months, or even a year, and the thought of keeping up your routine for that length of time may seem overwhelming. In this situation, the best thing that you can do for yourself is to take pumping one day at a time. Focus on the present day and completing all of your pumping sessions. By putting the future and your ability to continue pumping out of your mind, you will feel less stress about your situation.
As an exclusive pumper, it is important to remind yourself about the sacrifice that you are making for your baby. While your dreams of breastfeeding may not have worked out, you are continuing to sacrifice your body and time in order to ensure that your child is getting the best nutrition possible. By focusing on your baby and using helpful techniques, you can make exclusively pumping a positive experience for your family.