The Official Divine Mama Breastfeeding Diet October 1, 2013 14:32
At last! I finally had some time to put together what I think is a great dietary guideline to follow while you are breastfeeding since each day I receive so many questions about food choices - what's good, what's bad, etc. for breast milk.
While lactogenic foods are important, they are just one part of a more comprehensive diet and lifestyle plan that will help you and your baby reach optimal health while breastfeeding.
I have studied over fifty different dietary theories as a pharmacist and nutrition counselor. Unfortunately, I have found that most mainstream theories contradict themselves, making it difficult to sift through all of the information and make the best decisions for you and your baby.
From my knowledge of lactogenic foods and from my personal experiences, I’ve created an official Divine Mama Breastfeeding Diet with the intention of providing you with simple guidelines that will help take the guesswork out of your quest for wellness.
Learn more about the diet here!
Conscious Eating: Why Grass Fed Meats Are Important For You and Your Family July 7, 2013 16:25
What Are Grass fed Meats?
Back in the day, nearly all meats were grass fed. Ranchers and farmers fed their chickens, cattle and pigs by allowing them to range on the prairies surrounding their farms or homesteads. Today’s high-tech feed was not available. In the twenty-first century, grass fed meats borrow from that tradition by skipping commercial feed and even corn in favor of allowing animals to graze and feed on grass.
The process is not as simple as turning the animals loose, however. Ranchers and farmers who cultivate grass fed meats follow a strict protocol of feeding and grazing that is designed to enhance the quality of the meat as well as ensure that animal welfare standards are followed in the raising of the animals.
Nutritional Advantages of Grass Fed Meats
Grain fed animals are raised to fatten up for market as quickly as possible. In the case of grain fed beef, this means that cattle are slaughtered after fourteen to eighteen months. Many grain fed cattle are penned in close quarters for much of their lives. By contrast, grass fed cattle are allowed to graze much as they did during the nineteenth century, and are not slaughtered until they are more than two years old. As a result, grass fed cattle are leaner and have more nutritional value than grain fed cattle.
Environmental Advantages of Grass Fed Meats
Grain fed meats represent a major drain on environmental resources. Commercial feed, corn and other crops must be cultivated, which requires using land and water resources. Growing grains for grain fed meats also encourages monoculture – the cultivation of single crops that can exhaust the soil. By contrast, grass fed meats do not require the diversion of crops such as corn that could be used for human consumption. Instead, the animals graze on grass and other naturally growing plant life.
Ethical Advantages of Grass Fed Meats
Besides avoiding the diversion of grains from human consumption, grass fed meats also represent an ethical method of animal husbandry. By definition, grass fed meats are not enhanced with growth hormones or genetically altered crops to boost their growth. Animal welfare standards are also an essential element in maintaining grass fed cattle, pigs and chickens. By contrast, many grain fed animals are raised in appalling conditions, along with being fed a steady diet of growth enhancing substances.
Health Advantages of Grass Fed Meats
Bovine spongiform encephalopathy, abbreviated as BSE, is commonly known as “mad cow disease.” Mad cow disease gets its name from the fact that cattle that are infected with BSE often behave erratically. This incurable condition, although extremely rare in humans, can be contracted by consuming infected beef products, primarily from the spine or brain of an infected cow. In humans, BSE is known as variant Creutzfeldt-Jakob disease (vCJD), which is fatal and incurable.
The practice of including parts of slaughtered animals in animal feed to be fed in other animals has been identified as a major factor in spreading BSE. Since grass fed beef is never fed renderings from other cattle, the odds are virtually zero of grass fed cattle being infected with BSE. Likewise, chickens and pigs that are grass fed are also not fed renderings from other animals, minimizing the chances that similar health hazards would ever occur in grass fed pork or poultry.
For Further Reading
- The New York Times: Where Corn Is King, a New Regard for Grass Fed Beef
- Teens Health from Nemours: Mad Cow Disease
- WebMD: Mad Cow Disease
- Whole Story: Raised to Taste Better
- Whole Story: The Scoop on Grass Fed Beef