Breastfeeding Resources

Here are some of my favorite breastfeeding resources that definitely helped my own milk supply!

Mother Food: A Breastfeeding Diet Guide with Lactogenic Foods and Herbs for a Mom and Baby's Best Health by Hilary Jacobson

Hilary Jacobson's ground breaking book on lactogenic foods, diet and breastfeeding was the inspiration for Divine Mama Bars.  

Mother Food is available from Amazon: 

And more information on milk supply and lactogenic foods can be found on and

The Breastfeeding Mother's Guide to Making More Milk: Foreword by Martha Sears, RN by Diana West

This book is very informative and supportive to mothers who are concerned about low milk production and to provide information to health care providers about the protocols of low milk production.



Ina May’s Guide to Breastfeeding by Ina May Gaskin

Drawing on her decades of experience in caring for pregnant women, mothers, and babies, Ina May Gaskin  explores the health and psychological benefits of breastfeeding and gives you invaluable practical advice that will help you nurse your baby in the most fulfilling way possible. This book has the answers to virtually every question you have on breastfeeding.

The Nursing Mother’s Companion by Kathleen Huggins, R.N., M.S.

This accessible and authoritative guide to breastfeeding hasbeen trusted by new parents and recommended by professionals for more than two decades. Kathleen Huggins has extensively revised and updated this 25th anniversary edition to equip nursing mothers with all the information they need to overcome difficulties and nurse their babies successfully from the first week all the way to the toddler years, or somewhere in between. Now more than ever, The Nursing Mother's Companion is an indispensable handbook for every new mother.